“Only from the heart can you touch the sky.” -Rumi


A small glimpse of the benefits of yoga practice:

  1. Increases strength, flexibility, & muscle tone

  2. Improves balance & posture; mental alertness & clarity

  3. Lowers blood pressure & cholesterol

  4. Increases cell detoxification & joint lubrication

  5. Promotes deep relaxation

  6. Reduces anxiety & depression

  7. Promotes positive self image & weight loss