About Monette

Monette Michele Rios RYT 200 began an intoxicating practice of  yoga at age fifteen as an exploration of the mind, body, spirit connection. Her studies have been a continued celebration of energy, life, and the soulful roots yoga in it's many forms. Monette is a Yoga Alliance certified teacher of Vinyasa yoga with a concentration in core and hot yoga from Yoga Sol Concord, CA and continues studies with Janet Stone Yoga San Francisco, CA.  Monette's nurturing teaching is straight from the heart with a blend of  breath control and graceful movement, to harness power, deepen flexibility, and quiet the mind. Her classes are filled with eclectic music, spontaneous humor, yoga philosophy, and generous passion; they tend to be vigorous yet deeply relaxing. Monette currently lives in the East Bay Area with her husband and two sons who inspire her to love, laugh, and play daily.

 


Ananhata Chakra -The Heart Center

it is here we find our center of love, compassion, and kindness.


It is said this chakra connects to the part of the brain which relates to art, and creativity such as painting poetry, dance, singing, and music.  


So with my heart I dance along this path of life.